PROGRAMS AT AFTERBURN
Afterburn Summer Camp
Join A Dragon Boat Team
Interested in joining a dragon boat team?
Click here to learn more about the different dragon boat programs that Afterburn offers that range from beginners to experienced!
Hybrid Strength & Conditioning
Train with purpose this summer w/ Angeli! Build strength, improve conditioning and train like an athlete.
June 6 to August 29, 2026
Schedule:
Wednesdays at 8AM (Strength and Conditioing)
Saturdays at 9AM (Athletic Conditioining)
Class capacity: 14 spots
Rates + HST:
Drop in: $20
5-Class Pass: $90
10-Class Pass $170
Unlimited Summer Pass: $299
Book your class through Mindbody!
Email us for more details.
Afterburn Summer Volleyball Performance Training
This 14-session program is designed for beginner to intermediate volleyball athletes looking to improve athletic performance, movement, and volleyball-specific skills in a structured and supportive environment. Athletes will develop strength, conditioning, agility, jumping mechanics, and overall game confidence through progressive turf training and full court gameplay sessions.
Program includes 12 performance-based turf training sessions and 2 x 2-hour full court sessions focused on gameplay application and competition. Sessions are limited to 14 athletes to ensure quality coaching and athlete development.
Dates: June 15 -July 24, 2026
Schedule: Mondays & Thursdays, 7:15 PM–8:40 PM at Afterburn Fitness.
July 3 and 24 (Friday): Full court sessions will take place during Sessions 7 & 14 from 7PM to 9PM at a partner court facility
Rates + HST:
Early Bird: $219 (ends June 6)
Regular Rate: $299
Register through Mindbody or email us to learn for more details!
Akiel's Emergence Strength Camp
Akiel runs a strength and conditioning class at Afterburn Fitness every Monday, Tuesday and Thursday. Drop-ins are welcomed if spots are open as there is a limit of 20-24 people per class and it is first come, first serve.
4 week blocks - each block will focus either on strength, hypertrophy, power and conditioning with some type of intensifier (drop-sets, supersets, rest pause, etc.)
Rates:
Drop in - $25
Monthly - $135 +HST
To inquire about joining, please reach out to him on his Instagram --> @bstfit_
Intro to Powerlifting Session w/ Kyle
Are you curious about powerlifting and want to learn the basics? This is your chance to get a FREE 1:1 introduction to powerlifting, guided by our expert coach, Kyle. Whether you're new to lifting or looking to refine your technique, Kyle will walk you through everything you need to know to safely and effectively perform the three main powerlifting lifts: the squat, bench press, and deadlift.
What You’ll Learn:
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Basic technique for squat, bench press, and deadlift
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Proper equipment usage (from lifting belts to shoes to chalk)
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Gym etiquette and how to maximize your workouts at Afterburn
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How to set goals and progress safely in powerlifting
By appointments only! Book your schedule at the front desk or email us at info@afterburnfitness.ca