WELCOME TO AFTERBURN
INTENSE. EFFICIENT. EFFECTIVE. SUSTAINABLE. TOGETHER.
We are not your typical gym and our members aren’t typical either. They are over-achievers who never settle for less than the best. At Afterburn, our values, team and equipment help them maximize what they’ve got and keep pushing for more.
We’re ready for you, are you ready for Afterburn?
TRAIN AT AFTERBURN
DRAGON BOAT
Looking to join a program or find a comprehensive facility to train your team in?We are home to Ontario's only indoor dragon boat paddling pool. This pool, in combination with our fleet of indoor paddling ergs and comprehensive strength and conditioning equipment, uniquely positions our facility as the premier destination to refine both your technique and fitness for the sport of dragon boat.
MEMBERSHIPS
Find high-performance free-weight and bodyweight focused strength and conditioning equipment set in a community that encourages you to strive for more. Our athletes focus on less hype and more results. Over 90% of our members show up more than twice a week, compared to commercial gyms where on average 95% don’t show up at all.
OUR STORY
Our namesake originates from the Afterburn Effect or EPOC which refers to more calories burned post-exercise than during the exercise itself. Conventional wisdom says work harder and longer to increase performance and lose excess weight. EPOC says work out smarter: the more intense the exercise over shorter time periods, the more likely your body is deprived of the oxygen it needs to maintain a steady/rest state. To return to a resting state the body consumes MORE energy (calories) post-workout than during the actual workout.
We choose this name because it speaks to how we approach fitness and our community, purposefully, counterintuitively, efficiently and effectively.
WHAT WE OFFER
For a community of over achievers. When you join our community, you'll be connected with the best of the best
Whether you are looking to compete on a team or to learn from the best, this is the place to start your journey. The AB Barbell Club is a family of diverse individuals who want nothing more than to bring out the best in one another.
We offer a comprehensive facility to receive training and manual therapy as well as independent practitioners to offer their services and rent our facility.
Afterburn's paddling clinics bring together high-calibre coaching with Toronto’s best-in-class dragon boat paddling pool to provide a friendly but intense environment focused on improving technique and stamina.
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